This dish is excellent for multiple reasons.
1) Everything is cooked in the same slow cooker at the same time, meaning no excessive messes.
2) High in protein AND in fiber
3) Highly nutritious, yet low in calories. This dish is less than 300 calories per serving if it’s prepared the way we recommend in the directions below.
4) While it’s low in calories, you can easily modify it to make it a bulkers dream dish (see tips below)
5) Stores great for several days, and is an excellent choice for meal-preppers
6) An excellent dish in the colder months, as the broth and the spice from the soup will make you feel warm, full, and satisfied.

BULKING TIPS
One of the great things about this dish is how great it can be for cutting, but also how it easy is to make it an excellent bulking meal. For example, you can slice an avocado and garnish this soup with it for an easy additional 234 calories, 21 grams of healthy fat, 12 grams of carbs, and 3 grams of protein.

You can also garnish this high protein chicken tortilla soup with a cheese. For purposes of taste, we recommend a complimentary crumble mexican cheese like Cotija, but a shredded Monterrey jack or even cheddar would also go great and could easily add another couple hundred calories to the bottom line.

The post Slow Cooker Chicken Tortilla Soup appeared first on Muscle Meal Time.

While it does have a decently sized ingredient list, don’t let that intimidate you.  This recipe is rather simple and almost impossible to mess up.  It’s high protein will keep you full longer, and give you the energy you need for your workouts and recovery.

Recipe Note: This recipe is great for meal prep is extremely easy to make in bulk, and microwaves very well. Make ahead of time and divide among 4 air tight containers with a serving of cauliflower rice, lightly steamed broccoli and topped with fresh cilantro. This will keep in the fridge if stored correctly up to 4-5 days or will freeze perfectly well also.

Bulking Tips

If you are bulking up and adding muscle, and need to add calories to this recipe, adding a 1/2 a cup to 1 cup of yogurt is a fantastic way to ramp those calories up.

The post Easy Keto Chicken Curry appeared first on Muscle Meal Time.