Casseroles are any serious meal-preppers staple for keeping themselves fed through out the week. There (usually) easy to make, they store well, and best of all: they make for easy clean up since you are usually doing the bulk of your cooking in one dish, the same dish you will use to serve your meal.

While our recipe is more basic, this goes great with added vegetables.  If you would like to add more vegetables while keeping it keto-friendly, roasted shredded Brussels sprouts, roasted broccoli, or roasted zucchini would be great additions to this dish.  Though, if you are okay with it not being Keto, you could add a variety of other delicious vegetables to it that would kick up it’s flavor.  You’re only limited by your imagination!

Tips for Bulking:

1. Swap out coconut milk for whole fat for extra calories and flavor
2. Increase cheese for extra calories and flavor

Tips for Cutting:

1. Play around with different cheese amounts and types.  You can cut down the amount of cheese you use, use a lower fat cheese and have more, etc.

The post Keto Pork Breakfast Casserole appeared first on Muscle Meal Time.

While it does have a decently sized ingredient list, don’t let that intimidate you.  This recipe is rather simple and almost impossible to mess up.  It’s high protein will keep you full longer, and give you the energy you need for your workouts and recovery.

Recipe Note: This recipe is great for meal prep is extremely easy to make in bulk, and microwaves very well. Make ahead of time and divide among 4 air tight containers with a serving of cauliflower rice, lightly steamed broccoli and topped with fresh cilantro. This will keep in the fridge if stored correctly up to 4-5 days or will freeze perfectly well also.

Bulking Tips

If you are bulking up and adding muscle, and need to add calories to this recipe, adding a 1/2 a cup to 1 cup of yogurt is a fantastic way to ramp those calories up.

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