Parsley – Muscle Meal Time

High Protein Chicken Noodle Soup

Chef Chuck — Sun, 12 Jan 2020 18:54:44 +0000

Everyone loves a good chicken noodle soup. It is a hearty, comforting meal that takes you back to a simpler time. So we’ve taken a classic chicken noodle soup recipe, which is already high in protein thanks to the chicken source, and used a few of our favorite chef tricks to help increase the protein count even further.

This high protein chicken noodle soup is great for athletes, bodybuilders, meal preppers, or anyone who just wants a delicious and nutritious meal. It keeps well, freezes well, and is an excellent way to prepare bulk high protein meals ahead of time.

BULKING TIPS

If you are bulking and want to increase your calories, you can do this pretty easily by substituting lean chicken breast with a fattier cut of chicken, like chicken thighs and legs. It also goes great with a nice hearty bread.

Cutting TIPS

It’s tough to remove calories from this dish as it’s so simple and low calorie already. It’s basically chicken cooked in chicken broth with various seasonings. You could possibly remove the noodles/carbs from this dish to help make it low carb, leaving you a delicious keto-friendly broth full of nutritious chicken and vegetables.

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Chicken Breast Salad With Homemade Yogurt Dressing

Chef Chuck — Thu, 25 Oct 2018 02:11:23 +0000

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Seared Salmon Steaks with Green Ginger Sauce

Chef Chuck — Mon, 17 Sep 2018 02:26:17 +0000

Dinners don’t get much easier than this….. or more delicious! This seared salmon dish is sure to impress any dinner guest and the best part, this meal is full of amazing nutritional value!

Rich in omega 3’s and high in protein this meal will leave you feeling very satisfied.

Come each meal time, it is important that we are having a serve of both protein and healthy fats as part of what is plated before of us. The protein we receive from the foods we eat is used by every part of our body. Protein ensures our bodies develop, grow and function properly. It is also known that protein works at stabilising blood sugar levels, can help with weight loss, supports muscles and bones, not to mention helps with the absorption of vital nutrients.

Healthy fats such as omega 3’s found in salmon are an essential part of what we should be eating to live a healthy lifestyle. We need fat to absorb certain nutrients such as fat-soluble vitamins and antioxidants. Fat is also important for cell structure as well as nerve, brain and heart function. Omega 3’s are also well known for supporting healthy nail, skin and hair; can reduce the risk of heart disease and fight depression and anxiety!

We guarantee you won’t be disappointed with this meal, put it on the list next time you’re looking to add some variety to your dinner. Serve with your favorite selection of vegetables or side salad. We highly recommend sautéing a mixture of Asian greens in a little ghee or butter with garlic and pinenuts…. DELISH!

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