While it does have a decently sized ingredient list, don’t let that intimidate you.  This recipe is rather simple and almost impossible to mess up.  It’s high protein will keep you full longer, and give you the energy you need for your workouts and recovery.

Recipe Note: This recipe is great for meal prep is extremely easy to make in bulk, and microwaves very well. Make ahead of time and divide among 4 air tight containers with a serving of cauliflower rice, lightly steamed broccoli and topped with fresh cilantro. This will keep in the fridge if stored correctly up to 4-5 days or will freeze perfectly well also.

Bulking Tips

If you are bulking up and adding muscle, and need to add calories to this recipe, adding a 1/2 a cup to 1 cup of yogurt is a fantastic way to ramp those calories up.

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I like to pair my high protein teriyaki chicken with broccoli, as it’s high on fiber, vitamins, and minerals.  With as much meat as we like to get in every day, it’s incredibly important to keep your fiber up.  The fact that broccoli tastes delicious paired with teriyaki chicken is an added bonus.

This meal is great for post-workout, lunch, or dinner.  It’s got the nutrients required to begin repairing and aiding your body, and to begin refueling your body for your next workout.

Cut Calories

You can cut extra calories from this by completely removing the brown sugar, which will shave off roughly an extra carb per serving.

You can also cut calories by going completely with chicken breast, instead of half-thigh meat.  This will save you 80 total calories and 10 grams of fat over the whole dish.

Lastly, you can easily cut calories by cutting the amount of broccoli served with this.  I like broccoli because it’s high in fiber and it’s a great energy source, but if you’re going keto, you could easily cut the broccoli in half or all together and potentially shave off 400 extra calories.

Add Calories

You can add calories by going full thigh meat.  This will add a considerable amount of fat to your meal, which if you’re bulking, may be exactly what you need.

You can add calories and a ton of flavor by adding an extra tbsp of butter to the final dish sauce.  This will add a ton of extra flavor, and a ton of extra calories.

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