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Keto-Friendly Holiday Turkey Wraps

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Ingredients

Adjust Servings:
8 oz Low Fat Cream Cheese
8 mediums lices Turkey Ham
2 oz Mushrooms
1 oz Walnuts
1/4 oz Dried Cranberries Rough Chopped

Nutritional information

1
Serving
127
Calories
8
Protein
10
Fat
4.5
Carbs

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Keto-Friendly Holiday Turkey Wraps

  • 10 Minutes
  • Serves 8
  • Easy

Ingredients

Directions

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Fall Holidays like Thanksgiving and Christmas are notorious for helping us pack on a few pounds.  For those of us who want to stay dedicated to our daily calorie goals, but also want to enjoy some delicious holiday food, we have created an excellent keto-friendly side dish that would be excellent over Thanksgiving or Christmas dinners.  Beyond being delicious and low carb, it’s also incredibly easy to make, and involves virtually no mess.

Turkey is the star ingredient that transports us to Thanksgiving and holiday dinners, and it’s a fantastically lean meat remarkable for its mild flavor and succulent, almost creamy texture.

Of course, while this is a Holiday staple, you can enjoy it year round.  After all, do we limit cheese or dark chocolate to just one day a year? Do we limit red fruits or crunchy almonds?

Turkey, beyond being high in protein, is nutrient rich in iron, zinc, potassium and B6, it is low in fat and it can help lower cholesterol levels.

The recipe represents the very best of the festive menus that works excellently as a side dish or as a pre-meal appetizer, it’s easy to prepare and requires essentially no-cooking!

Keep the holiday spirit, and spend more time with your family, all while hitting your macro goals.

Fill, wrap, eat.

Freezing:

If you’ve lost your hand when buying turkey ham slices, you can freeze them perfectly.

The cheese is not suitable for freezing, because it loses its texture and creaminess. Therefore, do not freeze the rolls when already formed.

B U L K I N G TIPS:

For extra calories, sub the low fat cream cheese for whole fat cream cheeses

Cutting Tips:

To cut calories, you can swap your low fat cream cheese for no fat cream cheese. You can also substitute nuts for peanuts or pumpkin seeds, which have a lower fat and protein content.

 

Steps

1
Done

Cut the mushrooms in small squares.

2
Done

Crush the walnuts with a mortar, until they are small pieces (not too fine, you don’t want to miss the crunch!).

3
Done

In a bowl, combine all the ingredients: chopped mushrooms, ground walnuts, cream cheese, beet sprouts, germinated brussels sprouts and dried cranberries.

4
Done

Lay a slice of turkey ham on a wooden tray. Spread a tablespoon of the cream cheese mix over the slice of turkey. Roll it up. Repeat with all the slices.

5
Done

Serve & Store!

Serve or store in the fridge!

Chef Chuck

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