• Home
  • Keto Hot Wing Buffalo Sauce
1 0
Keto Hot Wing Buffalo Sauce

Share it on your social network:

Or you can just copy and share this url


Adjust Servings:
23oz Bottle Frank's Hot Sauce
1 Tbsp Butter
1 Tbsp Texas Pete Extra Hot
1 Clove Garlic Clove
1 Tsp Red Pepper Flakes
1 Tsp Thyme Dry
1 Tsp Oregano Dry
1 Pinch Anchovy Paste

Nutritional information


Keto Hot Wing Buffalo Sauce

Buffalo Sauce That is Keto & Paleo-Friendly

  • Keto Friendly
  • Paleo Friendly
  • Spicy
  • 45 Minutes
  • Serves 8
  • Easy




The most demoralizing thing an athlete faces in their day-to-day life isn’t the prospect of failure — it’s the idea that you’ll be stuffing bland chicken into your mouth for the rest of your life.  This is where our keto-friendly buffalo sauces comes in.  We’ve taken our favorite hot sauce and jazzed it up a bit to enhance it’s flavor while trying to keep it relatively low calorie and simple — two of our favorite things.  It’s great on chicken, especially on wings, and if you’re the type who likes to dress up everything they eat from eggs to sandwiches with hot sauce, this is a great way to add some flavor and spice up your diet.

Spice it up!

Spice is great for your immune system and overall health.  This recipe has quite a few sources of spice, which means quite a few ways to make it spicier to your liking.  If you would like it spicier, feel free to kick any of them up as you’d like.  Want a spicier red pepper flake flavor?  Go heavier on the red pepper.  Love the taste, but just want a bigger kick?  Try adding a few more splashes of Texas Pete Extra Hot, or add some cayenne pepper.

A word on butter

Butter can improve flavor but also comes with a ton of extra calories, and for the purposes of healthy hot sauce, actually has the effect of making it feel less “hot”.  We like to add a bit; primarily for frying the garlic, but also to give it a tiny bit of richness.  Add or remove as much as you’d like, depending on what your diet regimen allows, but keep in mind if you’re counting calories that this can quickly change the macros of the final result.

Secret Ingredient: Anchovy Paste

Anchovy paste is my secret ingredient in this keto-friendly hot sauce.  The trick is to add a tiny amount.  So tiny, you don’t even taste it, but it works to make the dish pop by bringing out all the hidden flavors of everything else.


10 minutes

Melt Butter; Saute' Garlic

Melt your butter in a stainless steel pot over simmer/low, and slowly saute' your garlic until fragrant, 10 minutes or so. You don't want it to brown.

1 minute

Mix Herbs, Red Pepper Flakes, Anchovy Paste with Butter

Combine your dry ingredients and anchovy paste with the butter and saute'd garlic. Whisk together until anchovy paste melts and combines thoroughly.


Add Frank's Hot Sauce

Combine Frank's Hot Sauce with butter garlic herb mixture. Whisk together

20 minutes


Simmer on low until you've reached a thickness your happy with. For me, that's around 20 minutes.

15 Minutes

Rest and Serve

Let it rest, cool down to room temperature, and serve. Or likewise, you can store it now for later use.

Chef Chuck

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
keto buffalo wings plated
Keto-Friendly Buffalo Wings
High-Protein Basmati Rice
keto buffalo wings plated
Keto-Friendly Buffalo Wings
High-Protein Basmati Rice

Add Your Comment